I believe transformation is more than just a meal plan, and a workout. It requires your mental, emotional behaviors and old programming to be explored. Making profound changes to your mindset is the blueprint for truly living a healthier life.

What You Can Eat.........

Your Vitamin Lady

Friends play a significant role in promoting your overall health. Friends boost your happiness and reduce your stress. Improve your self-confidence and self-worth.  Encourage you to change or avoid unhealthy habits, such as excessive drinking or lack of exercise.

Shana Spivey of Your Vitamin Herb Shop serves her clients with a friendly smile, while changing the lives of many in the inner city of Atlanta. Spending one-on-one time with every client, listening to their needs and answering all of their health concerns, while building long term relationships making health transformation more enjoyable.

Her extensive knowledge of Blood Type diet has truly been a blessing and inspiration for those seeking to make healthy lifestyle changes.

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